Weigh In record (no journal entry) for 20 April 2011
|
197.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1140 kcal
|
Fat: 73.00g | Prot: 40.00g | Carb: 80.00g.
Breakfast: Fully Cooked Original Pork Sausage Patties. Lunch: French Fries (Small), Quarter Pounder. Snacks/Other: Mini Chocolate Chip Cookies 100 Cal Pack. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|