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15
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2619 kcal
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Fat: 65.69g | Prot: 234.32g | Carb: 273.05g.
Breakfast: Apples, 3-6-9 Blend, Neuro1, Egg White, Egg. Lunch: Hearth Whole Grain Bread, Organic German Mustard, 3-6-9 Blend. Dinner: Spinach, Chicken Breast. Snacks/Other: Newmans FF Fig Newtons, Metamucil, Amino Impact, Nutrient Solution, Bananas, Coffee (Espresso Brewed, Decaffeinated), Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Low Fat Yogurt. more...
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losing 8.4 lb a week
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