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ciclo in arrivo?
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1848 kcal
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Fat: 83.23g | Prot: 97.20g | Carb: 175.65g.
Breakfast: la Serenissima Torta Tre Monti. Lunch: Olive, Realforno Frollini con Farina Integrale di Grano Saraceno, Tigullio Gran Pesto alla Genovese, La Molisana Spaghetti Integrali . Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Latteria Latte senza Lattosio, Myprotein Impact Whey Protein Blueberry And Raspberry Stevia, Arance. more...
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gaining 2.4 lb a week
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