hippy-01's Journal, 22 June 2014

185.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 54.05g | Prot: 97.29g | Carb: 152.94g.   Dinner: Aldi Wholemeal Rolls, Asda Dry Cured Ham Breaded, Asda Dry Cured Ham Breaded, Aldi Wholemeal Rolls, Asda Beef Rump Steak. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Precision Engineered Whey Protein Chocolate, Cowbelle UHT Skimmed Milk, Blackfriars Fruit Flapjack. more...

4329 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...