Weigh In record (no journal entry) for 22 June 2014
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145.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1332 kcal
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Fat: 30.03g | Prot: 80.59g | Carb: 206.99g.
Breakfast: Salsa (Ready to Serve), Pomegranate, Blackberries, Blueberries, Fage Total 0% Greek Yogurt, whole wheat bread, Eggland's Best Large Grade A Eggs. Lunch: Sweet Cherries, Plums, Aqua Star Wild Pacific Salmon, Carrots, Broccoli, cauliflower pizza. Dinner: Kiwi Fruit, Gala Apples, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Plums, Kiwi Fruit, Granola. more...
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losing 2.8 lb a week
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