Weigh In record (no journal entry) for 14 March 2022
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157.9 lb
Lost so far: 62.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1184 kcal
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Fat: 92.15g | Prot: 66.17g | Carb: 29.53g.
Breakfast: Personal Protein Pure Whey Isolate, AH Verse Slagroom, Body & Fit MCT Oil, Gwoon Havermout. Lunch: AH Kippenhartjes, Kk, Atkins Endulge Caramel Nougat. more...
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gaining 3.1 lb a week
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enasky's weight history
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