Adpully's Journal, 14 March 2022

Day 41 - Managed OK and I ended the day on a 720 calorie deficit.
I was quite hungry during most of the evening and at bed time but resisted - When I wake up in the morning for some reason I don't feel anywhere near as hungry.

Aside from worries about things in Ukraine and subsequent knock on effects worldwide I'm focusing on preparing for my 1/2 marathon next Sunday I'm tapering down my running milage hoping for three days of around 500 deficit. Then three days closer to zero deficit. I don't want a lack of food to affect me on the day.

The weather looks nicer at the moment fingers crossed that I can prepare some ground for putting in some onion sets.

Have a good one

166.0 lb Lost so far: 65.5 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2628 kcal

Fat: 86.17g | Prot: 123.75g | Carb: 318.91g.   Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Satsuma, Sponge Cake, Tesco Large White Bap, John West Tuna Chunks in Spring Water (65g). Dinner: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Rice with Vegetables, Chicken Breast, Brownie without Icing. Snacks/Other: Gin, Sponge Cake. more...

2472 kcal

Activities & Exercise: Gardening - 1 hour, 5000 steps - 1 hour and 4 minutes, Southweek circular - 52 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...