dmddavis's Journal, 20 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 33.63g | Prot: 134.54g | Carb: 170.61g.   Breakfast: Fat Free Plain Yogurt, Sugar Free Hot Fudge Topping, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Water, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Peaches (Solids and Liquids, Water Pack, Canned), 98% Fat Free Flour Tortillas (Fajita Size). Dinner: ground turkey, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Water, Tomatoes, Romaine Lettuce, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...

3426 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...