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I use a multiplier of 10 to determine daily calorie in take according to University of Arizona study. I aim for a weekly average of 1900 sometimes over sometimes below.
Insomnia is my biggest negative to feeling good every day.
I do exercises at cardio rehab 3x weekly and walk 2-3 times a week.
John
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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losing 1.3 lb a week
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