Weigh In record (no journal entry) for 12 March 2022
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240.3 lb
Lost so far: 41.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1144 kcal
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Fat: 46.27g | Prot: 62.91g | Carb: 123.10g.
Breakfast: Ближние Горки Фарш Деревенский, Heinz Кетчуп Томатный, Калининское Сметана 20%, Макфа Макароны Гнезда. Lunch: Кофе Латте, Щи с Мясом. Dinner: Апельсин, Экомилк Кефир 1%. more...
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losing 0.7 lb a week
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