Weigh In record (no journal entry) for 22 June 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2300 kcal
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Fat: 78.45g | Prot: 304.29g | Carb: 308.25g.
Breakfast: Koffie met Melk. Lunch: Garden Gourmet Schnitzel Escalope, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rabeko Choco Light, Bruine Boterham, Limoncello, Gerookte Zalm, Bruine Boterham, Delhaize Taboulé, Chavroux Geitenkaas, Weight Watchers Salami, Bruine Boterham. Snacks/Other: Doritos Sweet Chili Pepper. more...
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2380 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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