Weigh In record (no journal entry) for 22 June 2014
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2039 kcal
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Fat: 93.54g | Prot: 122.83g | Carb: 181.61g.
Breakfast: Onions, Extra Virgin Olive Oil, Cooked Fava Beans, Safeway White Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Spinach (Chopped or Leaf, Frozen), Black Bear BBQ Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Dannon Greek Yogurt - Plain, Ground Beef (Cooked), Safeway White Pita Bread, Eggland's Best Hard Cooked Peeled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nescafe Taster's Choice Original Gourmet Instant Coffee, Dole Pineapple Slices, Tropicana 100% Orange Juice (10 oz). more...
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gaining 9.3 lb a week
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