Weigh In record (no journal entry) for 22 June 2014
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193.2 lb
Lost so far: 31.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1096 kcal
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Fat: 55.88g | Prot: 73.12g | Carb: 75.21g.
Breakfast: Celestial Seasonings Green Tea, Lemon, Honey, Fried Egg, Oscar Mayer Real Bacon Bits, Publix American Cheese Slices. Lunch: Land O'Lakes Light Butter, Kraft American Cheese Slice, Ole 10" Flour Tortillas, Chicken Breast. Dinner: Cooked Spaghetti Squash, Chicken alfredo. Snacks/Other: Plum. more...
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2326 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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