Weigh In record (no journal entry) for 19 April 2011
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1130 kcal
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Fat: 29.68g | Prot: 106.91g | Carb: 115.32g.
Breakfast: Whole Wheat Tortilla, Egg Beaters - Original, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Cucumber (Peeled) , Broccoli , Boneless Skinless Chicken Breast, Almonds . Dinner: Almonds , Brown Rice, Atlantic Salmon (Farmed) , Broccoli . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Light & Fit Yogurt, Apples , Almonds , Light String Cheese, White Spearmint Sugarless Gum. more...
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2341 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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