Weigh In record (no journal entry) for 22 June 2014
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322.0 lb
Lost so far: 38.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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530 kcal
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Fat: 3.00g | Prot: 15.00g | Carb: 111.00g.
Breakfast: Lipton Pure Leaf Peach Tea, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Thomas' Cinnamon Raisin Swirl Bagel. more...
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losing 5.0 lb a week
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DirectorBrad's weight history
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