Weigh In record (no journal entry) for 22 June 2014
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2410 kcal
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Fat: 54.88g | Prot: 182.76g | Carb: 290.84g.
Breakfast: Milk (Nonfat), Special K, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Zoe's Kitchen Chicken Kabob Plate. Snacks/Other: Advocare Meal Replacement Shake - Chocolate, Special K, Milk (Nonfat), Advocare Snack Bar, StarKist Foods Solid White Albacore Tuna, Advocare Gingerbread Bar, Starbucks Skinny Mocha (Grande). more...
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gaining 16.1 lb a week
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