Ramona0's Journal, 13 March 2022

200.6 lb Lost so far: 129.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 86.27g | Prot: 99.01g | Carb: 351.98g.   Breakfast: Sue Bee Honey, Driscoll's Blueberries, Kroger Fat Free Cottage Cheese. Lunch: Quaker 100% Whole Grain Oatmeal, Haribo Gold-Bears Gummi Candy, Fleischmann's Vegetable Oil Spread made with Olive Oil, Sunflower Farmers Market Cheddar Jalapeno Bread. Dinner: Calavo Avocado, Pineapple, Mission 8" Flour Soft Taco (10 ct), HEB Carne Al Pastor. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Welch's Red Seedless Grapes, Snyder's of Hanover Mini Pretzels, M&M's Cookie Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn. more...

2981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...