Weigh In record (no journal entry) for 28 July 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2013:
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2047 kcal
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Fat: 120.03g | Prot: 147.89g | Carb: 27.70g.
Breakfast: Snak Club Raw Almonds, Smoked Pork Sausage, 1% Fat Milk, Sugar, Coffee, Scrambled Egg. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Tuna in Water (Canned). Dinner: Black Diamond Medium Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jalapeno Peppers, Merlot Wine, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3384 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (walking) - 1 hour, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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