Weigh In record (no journal entry) for 13 March 2022
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213.1 lb
Lost so far: 3.7 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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908 kcal
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Fat: 53.21g | Prot: 86.08g | Carb: 19.18g.
Breakfast: Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Fish, Garlic Butter, Garlic Shrimp. Snacks/Other: Valentina Hot Sauce, Kroger Oven Roasted Chicken Wings . more...
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losing 1.1 lb a week
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