Weigh In record (no journal entry) for 13 March 2022
|
302.0 lb
Lost so far: 46.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1248 kcal
|
Fat: 29.09g | Prot: 48.06g | Carb: 117.45g.
Dinner: Chardonnay Wine, Back to Nature Dark Chocolate Coconut Granola, Redwood Hill Farm Plain Goat Milk Yogurt, Wegmans Steamables Long Grain Rice & Quinoa, Fresh & Easy Classic Balsamic Vinaigrette, Brussels Sprouts, Zatarain's Blackened Seasoning, Swordfish (Cooked, Dry Heat). Snacks/Other: Cabernet Sauvignon Wine, Wegmans Organic Granola Cocoa & Chia. more...
|
|
3337 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|