Weigh In record (no journal entry) for 19 April 2011
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227.5 lb
Lost so far: 45.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1800 kcal
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Fat: 72.34g | Prot: 67.06g | Carb: 229.89g.
Breakfast: Whole Wheat Bread. Lunch: Ripple Potato Chips, Wheat Thins Toasted Chips Multi-Grain, laughing cow, mustard, american cheese, 6" Turkey Breast. Dinner: Natural Creamy Peanut Butter, Craisins, Mixed Salad Greens, Cherry Tomatoes, Bleu Cheese, Ken's Lite Balsamic and Basil Vinaigrette, pizza. Snacks/Other: Nips Chocolate Parfait, Raisins. more...
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steady weight
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