Weigh In record (no journal entry) for 19 April 2011
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1631 kcal
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Fat: 54.95g | Prot: 101.13g | Carb: 202.10g.
Breakfast: quaker oat squares, berries, milk. Lunch: turkey breast, farmer cheese, arnold thin bun. Dinner: ground turkey, green beans del monte. Snacks/Other: soft serve ice cream, cookies, fiber one. more...
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losing 0.5 lb a week
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lois remmetter's weight history
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