Weigh In record (no journal entry) for 19 April 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2969 kcal
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Fat: 84.05g | Prot: 145.32g | Carb: 437.85g.
Breakfast: egg, milk fat free, smoked salmon, rye bread, banana, cream cheese, espresso, almonds. Lunch: Honey, vegetables, hummus, chocolate cake. Dinner: subway black forrest 6 inch. more...
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2467 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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calinus's weight history
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