Weigh In record (no journal entry) for 13 March 2022
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2511 kcal
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Fat: 77.13g | Prot: 110.30g | Carb: 358.37g.
Breakfast: Thé Vert, Banane, Italiamo Porchetta. Lunch: Nestlé After Eight, Fraises, Mandarine, Pomme, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Mortadelle, Aldi Emmental Râpé Français, Nuggets de Poulet, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Raisins, Quatre-Quarts, Saucisson Sec, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Carrefour Crottin de Chèvre , L'étal du Volailler Escalope de Dinde à la Milanaise, Champignons de Paris (Sautés), Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1870 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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