Weigh In record (no journal entry) for 13 March 2022
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170.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1542 kcal
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Fat: 48.72g | Prot: 122.84g | Carb: 149.91g.
Breakfast: Nature Valley Salted Caramel Nut Protein Bar, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Skimmed Milk, Tablet, Tea (Brewed). Lunch: Cucumber, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Tesco Finest Roast Turkey Breast, Weight Watchers White Wrap, For Goodness Shakes Chocolate Flavour Protein Shake. Dinner: Heinz Light Mayonnaise, Tesco Tomatoes on the Vine, Cucumber, Tesco Iceberg Lettuce, Geeta's Tikka Spice Mix, Fresh Lemon Juice, Tesco 0% Fat Natural Yoghurt, Aldi Diced Chicken Breast, Deli Kitchen Greek Style Flatbread. Snacks/Other: Cadbury Brunch Bar Peanut Protein, Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.8 lb a week
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