Weigh In record (no journal entry) for 13 March 2022
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293.0 lb
Lost so far: 14.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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899 kcal
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Fat: 36.74g | Prot: 71.71g | Carb: 67.45g.
Breakfast: Pirkka Pensasmustikka, Valio Vanhanajan Täyteläinen Viili. Lunch: Kanafilee, Uunijuurekset. Dinner: Pirkka Wokkivihannekset, Lihamureke (Naudanliha). Snacks/Other: Arla 1% Viili, Pensasmustikka, Mansikat. more...
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losing 2.8 lb a week
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kikka--'s weight history
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