Weigh In record (no journal entry) for 21 June 2014
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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985 kcal
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Fat: 26.36g | Prot: 122.51g | Carb: 66.82g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Hard-Boiled Egg. Lunch: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Raspberries. Dinner: Yellow Summer Squash, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Almonds. more...
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losing 0.8 lb a week
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