Weigh In record (no journal entry) for 13 March 2022
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1450 kcal
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Fat: 54.13g | Prot: 53.41g | Carb: 192.94g.
Breakfast: Tea with Milk and Sugar, Jarrah Salted Caramel Latte, Meadow Lea Salt Reduced Margarine, Woolworths Fruit Hot Cross Bun. Lunch: Wholegrain Mustard, Sliced Ham, Meadow Lea Salt Reduced Margarine, Hamburger or Hotdog Rolls . Dinner: Bananas , Simply Super Green Chickpea Curry. Snacks/Other: Wholegrain Mustard, Meadow Lea Salt Reduced Margarine, Sliced Ham, Hamburger or Hotdog Rolls . more...
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losing 1.5 lb a week
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