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mpiccola
Journal
21 Jun 14
mpiccola's Journal, 21 June 2014
mpiccola's Profile
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Weigh In record (no journal entry) for 21 June 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
662 kcal
Fat: 22.72g | Prot: 11.83g | Carb: 119.49g.
Breakfast:
Coffee with Cream and Sugar, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread.
Lunch:
Juice It Up Strawberry Delight (16 oz).
Snacks/Other:
Almond Butter, Apples, Peach.
more...
2767 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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mpiccola's weight history
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