Weigh In record (no journal entry) for 21 June 2014
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2397 kcal
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Fat: 81.81g | Prot: 78.09g | Carb: 340.98g.
Breakfast: Wal-Mart Donut Holes, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Honey . Lunch: TGI Friday's Queso Dip, Lipton Sweetened Iced Tea, Fresh & Easy Guacamole, TGI Friday's Queso Dip, Member's Mark Butter Rum Loaf Cake, Golden Corral Banana Pudding, S&W Premium Pinto Beans, Zatarain's New Orleans Style Spanish Rice, Tia Rosa 100% White Corn Mega Thin Tortilla Chips, HEB Fully Cooked Chicken Breast Seasoned for Fajitas, HEB Seasoned Beef For Fajitas, Mission Flour Tortillas (Fajita Size). Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Watermelon, Tia Rosa 100% White Corn Mega Thin Tortilla Chips. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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losing 0.2 lb a week
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