Weigh In record (no journal entry) for 21 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1914 kcal
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Fat: 90.14g | Prot: 59.36g | Carb: 213.30g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Golden Corral Steak House Fries, Golden Corral Green Beans, Golden Corral BBQ Pork. Dinner: Banquet Beef Pot Pie. Snacks/Other: Blueberry Pie, Coffee with Cream and Sugar, Apple Juice. more...
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2427 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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