brianvanniekerk's Journal, 13 March 2022

209.2 lb Lost so far: 39.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 150.34g | Prot: 149.87g | Carb: 195.70g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Sunflower Oil, Sweet Potato, Carrots, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Sunflower Oil, Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked), Sweet Potato, Cauliflower, Broccoli. Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...

2915 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 27 minutes. more...