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cintura 118cm
brazo 39cm
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1738 kcal
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Fat: 66.15g | Prot: 69.60g | Carb: 215.29g.
Breakfast: Jamón de Pavo, Jugo de Toronja, Café, Los Volcanes Queso Oaxaca, Tortillas de Harina, Huevo Revuelto. Lunch: Espaguetis con Salsa de Tomate sin Carne, Salchicha o Perro Caliente en Pan. Dinner: Santa Clara Leche Light, Kellogg's Special K. Snacks/Other: Aires De Campo Barras de Amaranto Orgánico, Palomitas de Maíz (Hechas en Microondas), Plátano. more...
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3542 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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