|
Mad how you can feel rubbish, eat rubbish and lose weight and when you are well and eat better and work out its more of a struggle. The body is such a puzzle sometimes hard to know what the right thing is to do. Maybe for me I'm not having enough calories usually as supposed to have 2200 according to the app but my averages were 1750. Think I need to get the right balance still. Will be back excersising when this horrible cold is off my chest. Hope everyone else is well 👍
|
211.2 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1715 kcal
|
Fat: 49.74g | Prot: 54.96g | Carb: 255.44g.
Breakfast: Babybel Mini Light Cheese, Gullon Breakfast Oat Chocolate, Harvest Morn Fruit and Nut Museli, Asda Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas , Clover Lighter Spread, Warburtons Bread. Dinner: Bisto Parsley Sauce, Birds Eye Super Sunshine Mix Veg, Young's Cod Fish Fingers, Mashed Potato made with Milk (from Fresh). Snacks/Other: Gullon Breakfast Oat Chocolate. more...
|
losing 2.6 lb a week
|
 Comments
Hi Chris, nice drop🙌🏽. I understand the challenge of getting the balance right, but hey you are still losing, that's a win💪🏾. Wishing you a wonderfully blessed Sunday🙏🏽💗🙏🏽💗🙏🏽.
13 Mar 22 by member: Daughter of the_King
|
13 Mar 22 by member: chrishamilton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrishamilton's weight history
|