colin.peck's Journal, 20 April 2011

191.1 lb Lost so far: 13.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 31.66g | Prot: 202.66g | Carb: 101.49g.   Breakfast: Natvia Artificial Sweetener, Rolled Oats. Lunch: Brussels Sprouts, Sweet Potato, Prawns Cooked Peeled Deceived Tail on, Barramundi. Dinner: Marinara Mix, Real Stock Chicken. Snacks/Other: Natural Raw Pistachio Kernels. more...

2749 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...