Weigh In record (no journal entry) for 13 March 2022
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1126 kcal
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Fat: 28.02g | Prot: 90.94g | Carb: 121.13g.
Breakfast: Батон, Жареное Яйцо, Global Village Зелёный Горошек. Lunch: Рис с Овощами, Мясо Индейки (Вареное, Жареное). Dinner: Морской Коктейль, Рис Отварной. more...
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losing 3.1 lb a week
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