Weigh In record (no journal entry) for 12 March 2022
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255.6 lb
Lost so far: 33.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1461 kcal
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Fat: 78.29g | Prot: 82.55g | Carb: 101.94g.
Breakfast: Tillamook Pepper Jack Cheese, Canadian Bacon, Jimmy Dean Premium Pork Regular Sausage, Bacon, Egg. Dinner: Original Rangoon Crab Rangoons, White Rice, Big Bowl Yellow Curry Chicken. more...
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losing 2.1 lb a week
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adharbert's weight history
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