Weigh In record (no journal entry) for 12 March 2022
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251.0 lb
Lost so far: 96.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1049 kcal
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Fat: 64.50g | Prot: 59.52g | Carb: 48.95g.
Breakfast: Thomas' Original English Muffins, Bob Evans Sausage Breakfast Patty, Butter, Bacon. Lunch: Publix Fried Chicken Breast, Publix Fried Chicken Leg, Publix Fried Chicken Thigh. more...
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losing 1.8 lb a week
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