Weigh In record (no journal entry) for 21 June 2014
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1012 kcal
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Fat: 53.85g | Prot: 52.29g | Carb: 79.99g.
Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: Virginia Brand Ham, Egg Bread, Yellow Mustard, Cool Ranch Tortilla Chips. Dinner: Cheddar Cheese, Cool Ranch Tortilla Chips, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Ground Beef (85% Lean / 15% Fat). more...
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2559 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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