Weigh In record (no journal entry) for 21 June 2014
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2014:
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1262 kcal
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Fat: 38.54g | Prot: 70.33g | Carb: 178.05g.
Breakfast: Kroger Honey Nut Toasted Oats Cereal, Kroger 2% Reduced Fat Milk, Ocean Spray 100% Juice Orange. Lunch: Kraft Singles Select American Cheese Slices, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (26g). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Country Crock Shedd's Spread Original, Kroger 100% Whole Wheat Bread (26g), Kroger Beets, Kroger California French Style Dressing, Kroger Garden Salad. Snacks/Other: Kroger 100% Apple Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Jiffy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g). more...
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2773 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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