Weigh In record (no journal entry) for 19 April 2011
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1873 kcal
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Fat: 71.77g | Prot: 60.51g | Carb: 225.36g.
Breakfast: Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Honey, Buttermilk Wheat Bread, Creamy Peanut Butter. Dinner: Medium Salsa, Shredded Mexican Blend Cheese, Pork Roasts (Top Loin, Boneless), flour tortilla soft taco size. Snacks/Other: Classic Lemon Bars, 100% Natural String Cheese, Red Table Wine, Jelly Beans. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 8 hours, Desk Work - 6 hours, Running - 9/mph - 15 minutes, Sleeping - 9 hours and 23 minutes. more...
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losing 3.5 lb a week
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ploegers's weight history
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