Weigh In record (no journal entry) for 21 June 2014
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2014:
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233 kcal
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Fat: 1.22g | Prot: 7.18g | Carb: 49.94g.
Breakfast: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 2.8 lb a week
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