kutate's Journal, 19 April 2011

I didnt know that my arms would be sore from this game!!!
230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1287 kcal Fat: 33.59g | Prot: 100.97g | Carb: 149.01g.   Breakfast: 100% Liquid Egg Whites, Barbecue Sauce, Cheddar Cheese , Turkey Bacon. Lunch: Turkey Pepperoni, Bananas (Large), Cottage Cheese (Lowfat 1% Milkfat). Dinner: The Original Veggie Burgers, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Valley Fresh Steamers Broccoli & Cheese Sauce, Thirst Quencher Cool Blue Beverage. Snacks/Other: Fat Free Fig Newtons. more...
2624 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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