Weigh In record (no journal entry) for 12 March 2022
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136.6 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1485 kcal
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Fat: 35.94g | Prot: 97.14g | Carb: 139.78g.
Breakfast: Pork Chops (Top Loin, Boneless) , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas , Kirkland Signature Peanut Butter, Kirkland Signature Organic Greek Yogurt, Whole Milk. Lunch: Sugar Coated Almonds, Cocktail. Dinner: Bahama Buck's Snow Cone (Baby). more...
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losing 0.3 lb a week
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