Weigh In record (no journal entry) for 12 March 2022
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201.6 lb
Lost so far: 128.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2374 kcal
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Fat: 64.79g | Prot: 96.54g | Carb: 287.35g.
Breakfast: Starbucks Vanilla Latte (Grande), Larabar Mini Chocolate Chip Cookie Dough. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey, Smucker's Simply Fruit Strawberry, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Hillshire Farm Turkey Smoked Sausage, Private Selection Norwegian Smoked Salmon, Fresh Selections Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kikkoman Ponzu Sauce, Kroger Fat Free Cottage Cheese. Dinner: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Mojito, Cocktail, Annie Chun's Kung Pao Noodle Bowl. Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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