sunmoon6689's Journal, 21 June 2014

268.4 lb Lost so far: 55.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 55.21g | Prot: 70.08g | Carb: 251.00g.   Breakfast: Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread. Lunch: Pierre Grilled Chicken Sandwich, Ruffles Oven Baked Cheddar & Sour Cream Chips. Dinner: subway Subway Turkey Breast (Italian), Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: Roasted Salted Cashew Nuts. more...

3552 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...