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Bummer! But I ran well in the 10K
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1432 kcal
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Fat: 51.96g | Prot: 48.20g | Carb: 196.70g.
Breakfast: Decaffeinated Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: cucumber, tomatoe, lettuce, hummus, pita bread, falafel. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: icedream, Pretzel Stix. more...
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gaining 2.0 lb a week
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