Weigh In record (no journal entry) for 12 March 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1604 kcal
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Fat: 83.65g | Prot: 62.72g | Carb: 149.81g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Red Mill Flaxseed Meal, International Delight French Vanilla Coffee Creamer. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Olive Oil , Spinach , Chicken Drumstick. Dinner: Seafood Newburg, White Rice. Snacks/Other: Bananas . more...
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gaining 2.8 lb a week
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krazeemeow's weight history
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