Weigh In record (no journal entry) for 21 June 2014
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2382 kcal
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Fat: 85.29g | Prot: 43.69g | Carb: 106.98g.
Lunch: International Collection Bread Dipping Olive Oil with Garlic & Chili, Italian Bread, Croutons, Shrimp, Caesar Salad Dressing, Lettuce. Dinner: Kendall Jackson Chardonnay. Snacks/Other: Hard-Boiled Egg. more...
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2504 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 5 hours and 20 minutes, Shopping - 5 minutes, Standing - 3 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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