Weigh In record (no journal entry) for 12 March 2022
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142.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1771 kcal
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Fat: 70.98g | Prot: 86.87g | Carb: 146.98g.
Breakfast: Café, Doriana Margarina Cremosa com Sal, Wickbold Pão Integral Girassol e Castanha, Danone Iogurte Natural Desnatado , Piá Doce Cremoso de Fruta - Uva. Lunch: Tirol Queijo Mussarela (18g), Sopa de Agnoline, Abóbora Japonesa, Borrussia Salsichão, Rúcula, União Açucar Cristal. Dinner: Brahma Cerveja Duplo Malte, Santa Massa Pão de Alho Tradicional (80g), Risoles de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata (Acompanhamento), Costeleta de Porco no Forno ou Grelhada, Churrasco. Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Morangos, Danone Iogurte Natural Desnatado, Ferla OATBRAN Farelo De Aveia. more...
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losing 0.9 lb a week
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